Once the world gets quiet, does your mind wake up? Do you start ticking through your to-do list the minute your head hits the pillow? A churning mind can’t sleep; and a mind without sleep doesn’t function.Sleep deprivation is miserable--it steals energy and productivity from the next day — so you don’t enjoy your waking hours either, and the cycle starts all over again.
So, how can you reclaim the pleasure of a good night's sleep? First, I want to ask you a question: Do you think of sleep as the endof one day or the beginningof the next? I find that......
Hi Julie
I just bought your book called "never check e-mails in the morning".
I am just in the beginning stages but I can already see this book will make a huge difference in my day to day work life and personal life.
Thank you for writing this book.
Regards
Christo Bothma
www.christobothma.co.za
Some really interesting ideas - especially like the one about viewing sleep as the beginning of the new day.
Hopefully it'll help me to get to sleep earlier instead of trying to stretch the day as far as possible! Thanks. Jonny
I love this how flipping the viewpoint of sleep can make things more restful. I struggle with getting to bed at a reasonable hour after caring for my little ones, but I'm fighting to reclaim sleep time. Thanks for the gentle nudge.
Regards,
Maribel
www.twitter.com/TheFrugalWriter
